And I think it's here to stay! This whole week it has been at least 70 and sunny so it's pretty safe to say that Spring is here to stay and Summer is coming. Hooray! I am definitely a summer girl and I am finding that Eva will be too. She loves being outside crawling around in the grass, going on walks and going to the playground. I am so excited for warm weather things: the zoo, swimming with Eva in her tiny swimsuit, camping, golfing with Eric, hiking and riding bikes.
Wednesday, April 22, 2009
Workout Tip: Use your Stroller and burn more Cal
I hope you are enjoying some exercise outside as the weather is getting nicer. And for you moms: You can burn more calories and get a better total body workout by pushing a stroller while walking or jogging rather than not. It is great because you can bring the kids along during your workout, and not only are you using leg muscles, but upper body as well by pushing, especially if you're going uphill. According to a study by ACE, exercise intensity and calorie burn were about 20 percent higher when walking with a stroller at 3 mph than when walking without a stroller.
So don't feel bad if you missed your morning run before your husband left for work. Just enjoy the outdoors with your kiddies and get a nice workout at the same time!
Posted by Nicole at 9:03 PM 0 comments
Labels: Workout Tips
Monday, April 13, 2009
Easter Fun
I love everything about Easter: flowers, warm weather, chocolate, family time and most importantly, it is a humbling time to ponder our blessings and have gratitude for Christ's atonement.
Posted by Nicole at 11:50 AM 6 comments
Monday, April 6, 2009
Eva's Poundage, Jeep Drivers Ed and House Shopping
Feeding Dad makes mealtime more fun.
Skiing at Bogus BasinI love this one because you can just tell how much Grandma Christy loves Eva.
She has fun pulling her self up and walking around the furniture.
Posted by Nicole at 9:04 AM 5 comments