Workout Tip of the Week: Stuff the Turkey, not Yourself!

There is nothing worse on Thanksgiving night than feeling stuffed and lazy. Why not feel great and enjoy the time with family and friends? Here are a few tips to help:

1. Start the day by eating a small breakfast rather than skipping meals until turkey time. This will help you not to over-eat after being hungry all day long. Our bodies aren't meant to eat 2,000-3,000 calories at once and will store the excess calories as fat.

2. Workout! Go for a walk, jog or do a quick weights routine at home. It will feel great to burn some calories before the Thanksgiving meal.

3. Watch your portions. Eat a little bit of the foods that you really like. Sometimes if it is there, we eat it. Stop and ask yourself what you really want. Stuffing and cranberries aren't my fave so I like to save those calories for pumpkin pie, which I love!

4. Bring a healthy side dish. Sweet potatoes are full of nutrients and taste great by themselves. Bake some without adding all of the sweet and fatty stuff. A little cinnamon and sugar is all they need.

5. Do something active with your family after the meal, especially if you weren't able to workout in the morning. Play tag with the kids, start a basketball game, or go for a walk.