Sunday, September 13, 2009
Motorcycle Diaries
Posted by Nicole at 8:22 PM 3 comments
Thursday, September 3, 2009
Petting Zoo
When I heard that there was a petting zoo at the fair, I just had to take Eva, even though I have never been crazy about the fair with it's crowds, the heat and the rides that look like they could break any second. So to avoid all of that, I took her myself one morning knowing she wouldn't make me go on any of those scary rides. We had a great time! Our first stop was the goats, which she can say clearly now. "Goat!" I thought the little baby goats were so cute. Then we got cockadoodledooed at by this grouchy old rooster. You can tell by Eva's face that he kind of startled us! One thing I was amused at was the grooming of the cows. I suppose if I went to the fair to buy a cow I would want the prettiest one, but I actually saw someone blowdrying a cow's fur while brushing it so it would stand up nice and straight on it's back! Maybe this is common practice- I wouldn't know. I still need to ask Eric and Emily who grew up in Erda, UT.
Posted by Nicole at 10:21 PM 1 comments
Lucky Peak
Posted by Nicole at 9:01 PM 1 comments
Tuesday, August 11, 2009
Backyard Bootcamp
"Side, side!" Eva said this morning, begging to go outside. I was all dressed in my workout clothes, but didn't know what to do, so I went outside and did this bootcamp workout while she played. It was great because I was able to watch her and get a great cardio and strength workout at the same time. It was simple enough that I could pull her out of the mud if I needed too and then get right back. Just a few tools are needed:
sturdy chair or deck stairs
jumprope (imaginary one works too)
stability ball (optional)
mat
8 lb minimum weights
watch
Start with a warm-up by jogging back and forth for 2 minutes. Then begin the workout:
Station 1: repeat 2-3 times
Sprint running for 1 minute back and forth or around your yard then 30 second recovery walk.
30 lunges
Station 2: repeat 2-3 times
Chair (up R up L, down R down L) or Stairs for 1 minute
Jumprope for 75 jumps
Station 3: repeat 2-3 times
25 Jumping Jacks
25 Squats holding the weights at your sides
Station 4: repeat 2-3 times
Push-ups- as many as you can. If you can't do 10, do as many as you can on your knees (girl push-ups).
Bicycles (abs): Elbow to opposite knee.
Station 5: repeat 2-3 times
Bicep Curls- as many as you can.
Ball Crunches: around 3o. Make sure you are keeping your back straight and not arching it.
Cool down and stretch.
I did this workout on my tiny cement pad that is too weak to even be considered a backyard. It doesn't take much space. I thought it would also be fun to invite another mom over with her kids so they can all play and you can do the workout together, switching off stations. Who knows, maybe the kids will want to join in! What a great way to set an example of being active to your little ones. Have fun!
Posted by Nicole at 9:34 PM 0 comments
Labels: Workout Tips
Saturday, August 1, 2009
huckleberries
Picking huckleberries. How cute! So we picked and picked and then went back to the condo and made the most delicious huckleberry waffles for breakfast.
building sandcastles

Hmmm, sand isn't a very tasty treat.

These are the times you have to write about and remember. I hope you are all having a fabulous summer!
Posted by Nicole at 10:30 PM 2 comments